The Iron Camp Method is a proven system combining strength & hypertrophy training, mobility, and nutrition—designed for every body, at every age, in every stage of life. Whether you train in-person in Greenwich, CT, or remotely anywhere in the world, this method delivers sustainable, measurable results without the gimmicks.

Creatine monohydrate is one of the most researched and effective supplements available — but it’s still misunderstood. In this article, we break down what creatine actually does, how it boosts strength, muscle growth, recovery, endurance, and even brain health, all backed by science. Whether you’re a seasoned lifter or just getting started, here’s why creatine deserves a spot in your daily routine.