THE IRON CAMP METHOD
Practical Strength. Real Results. For Everyone.
Whether you’re in Greenwich, CT or anywhere in the world — The Iron Camp Method delivers personalized, effective training built to fit your lifestyle. Our approach blends science-backed strength, mobility, and nutrition coaching to help you move better, get stronger, and feel your best.
1:1 PERSONAL TRAINING
Greenwich, CT Area – In-Person
Private training designed around you. One-on-one sessions are fully customized to meet your goals, training history, and lifestyle. Perfect for beginners or experienced lifters who want a focused, results-driven program with hands-on coaching.
Personalized workouts
Full program and nutrition guidance
Accountability and support every step of the way
📍 Location: Greenwich, CT
🕒 Flexible scheduling available
SEMI-PRIVATE PERSONAL TRAINING
Greenwich, CT – In-Person (2–4 Clients per Session)
Train with others, without sacrificing individual attention. Semi-private training provides the same Iron Camp Method programming — just in a small group setting. Great for friends, couples, or anyone who thrives in a supportive team atmosphere.
Personalized attention within a group
Cost-effective, community-driven
Scalable for all fitness levels
📍 Location: Greenwich, CT
🕒 Morning, evening & weekend slots available
REMOTE COACHING
Anywhere You Are – Online Coaching
Not local? No problem. Join the Iron Camp Method from anywhere. Our remote coaching includes fully customized training plans, progress tracking, video feedback, and direct communication — all through the Iron Camp–branded Trainerize app.
Custom workouts built around your schedule & equipment
Weekly check-ins & video form reviews
Messaging support & progress tracking
Mobility & recovery guidance
💥 Iron Camp App Membership launching soon!
Get access to Iron Camp programming + tracking tools in one place.
NUTRITION COACHING
In-Person or Online
Fuel your results. Our practical, no-BS nutrition coaching meets you where you are. Whether you want to build muscle, lose fat, or just feel better in your body — we’ll build a plan that works.
Habit-based guidance (no crash diets)
Support for strength and body composition goals
Adjustments based on your training
Optional tracking support (calories/macros)
WHAT TO EXPECT WITH IRON CAMP
✔️ Science-backed programming
✔️ Real-world results
✔️ Coaches who care
✔️ Built for busy professionals, parents, athletes & beginners
✔️ Strength training for all ages — especially 40+
READY TO GET STARTED?
Complete our New Client Intake Form below, and we’ll follow up within 24 hours.
DISCLAIMER OF HEALTH CARE RELATED SERVICES
Iron Camp and owner, LaRoy Warner, encourage clients, readers, listeners and followers to continue to see their healthcare professionals. Although LaRoy Warner is a Certified Nutrition Coach, neither Iron Camp nor LaRoy Warner are acting in the capacity of a doctor, Registered Dietician, psychologist or other medically licensed professional. Neither Iron Camp nor LaRoy Warner are providing health care, medical or therapeutic services and will not diagnose, treat, heal or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.