Why nutrition matters:

Lifting weights breaks your body down. Nutrition builds it back stronger. You can’t out-train a bad diet, and you definitely can’t recover or grow if you’re under-eating or eating like crap. The right food gives you energy, builds lean muscle, and keeps fat in check—plain and simple. Each plan in this guide is designed to match your training focus—whether you’re trimming down, staying steady, or packing on size. Follow it with consistency and effort, and your results will speak for themselves.