Project: Iron January (Jan 5–Jan 31)

A points-based challenge built around the basics that work: training, protein, and consistency.

How you earn points (daily):

• Full macros hit (calories + protein + carbs + fats): +5

• Protein target hit (1g per pound of bodyweight): +2

• Workout completed in-app: +5

• Cardio activity logged: +1

Eligibility to win: Complete at least 3 workouts per week on average logged in the app.

Prizes:

• 1st: $200 Iron Camp credit

• 2nd: $100 Iron Camp credit

• 3rd: $50 Gainful gift card

Choose your entry:

• Challenge Only ($49): Leaderboard + challenge rules + onboarding messages

• Challenge + App Training Access ($149): Everything above plus full training access delivered in the Iron Camp app

Important: Opt in by Jan 3 to be added to the leaderboard before the challenge starts.